Lives in: London SW9
Local info and availability:
National and International - Virtual Coaching Psychology, support and therapeutic intervention
Life changing coaching for when life changes! An innovative, transformational, empowering and heart centred approach to supporting women into positive mental health throughout their entire maternal journey and beyond. Combing a holistic blend of evidence-based solution-focused coaching with the warmth and compassion of humanistic therapy that aims to reduce the distress of anxiety, depression, OCD and Birth Trauma. Bridging the gap between access when needed to positive mental health support without having to wait for GP referral or healthcare services.
New parenthood is hard. Your wellbeing shouldn’t be.
Becoming a parent for the first time, second, third or even fourth time can bring excitement, anxiety, happiness and a whole lotta love! It can also bring a huge impact that you just don’t know about, until you’re trying to figure it all out. The hardest hit areas of our lives tend to be the most important to us, relationships, career, body image, hormones, family, sex, sleep, other siblings, school, home organisation…the list goes on! With so many plates to spin it’s no wonder as a new parent you feel consumed with overwhelm, stress, anxiety all whilst in a state of sleep deprivation that can lead to apathy, resentment, low mood and a sense of hopelessness. It is a momentous life transition!
And I understand. This was my experience too.
I can help you create a better balance. As a trained and qualified mental health doula, my approach is a holistic blend of maternal-centered therapy, solution-focused coaching and CBT. I offer a grounded, safe and ethical space for exploring real life and practical solutions for the issues that matter to you. I am here to listen, support with compassion, be your guide and cheer-lead you on through the tough days. Together we will take gentle steps towards the healthy and nurtured new parent you were always destined to be.
BSc Counselling, Coaching and Psychological Interventions (BACP and Association for Coaching)
FDA Health and Social Care
NHS Tavistock & Portman Perinatal Mental Health Risk, Care and Treatment Certification
BACP Counselling Skills – Level 3
Birthbliss Academy Doula Certification
NHS Mental Health Services – Support Worker – Secure & Forensic In-patient services and Community Teams
Richmond Fellowship – Crisis Recovery Support
Health & Mental Wellbeing Coaching (for Depression, Anxiety, OCD, Perinatal and Lifestyle)
Behaviour Change Models and Approaches
Solution Focused Brief Therapy
Equality, Inclusion and Diversion (NHS)
Professional and Ethical Standards in Coaching & Counselling (Association for Coaching and BACP)
Enhanced DBS (update service)
ACRO International Police Certificate
Registered member ;
Association for Coaching
EMCC UK Ambassador & Volunteer Special Interest Group Co-Ordinator
Ongoing ; MSc Public Mental Health