As your Doula, I provide guidance through one-to-one antenatal sessions where we explore everything from understanding the final weeks and preparing for birth, to feeling confident, informed, and supported throughout labour, the postpartum period, and any unique circumstances that may arise.

Throughout birth I provide physical, emotional, and informational support before, during, and shortly after childbirth. I will be on hand to help communicate your preferences to medical staff and encourage you to ask questions and express your needs. I can also help handle logistics allowing birthing partners to focus on the birthing person.

During postpartum, I help the family as they adjust physically and emotionally to life with a new baby. This can include practical support at home, guidance on newborn care - including feeding challenges and baby wearing, assistance with physical recovery, nutrition and emotional wellbeing, and information about accessing community resources.

I seek to empower you through evidence-based, data-driven antenatal care that honors the natural physiology of pregnancy and childbirth. Blending the best of modern science with a deep respect for the body’s innate wisdom and ancient traditions, ensuring that every parent feels informed, supported, and confident throughout their journey to birth, during birth and during the postpartum period.

Every family’s birth story is unique, and I would be honoured to be part of yours.

LETS CONNECT
Think I might be the right fit for your family? Contact me via email reclaimandflowdoula@gmail.com to plan a discovery call.