- Postnatal (Mentored)
- Birth (Mentored)
Lives in: London E5 0
Local info and availability:
I live in Hackney and I cover most areas of London and suburbs - I am willing to travel! I am available for antenatal and postnatal work starting immediately.
Languages spoken other than English:
Hindi-Urdu
Other services:
Ayurvedic post natal support, Antenatal support & advocacy,
Ceremonies
How to contact Harriet:
Use the Contact form below or:
https://www.risedoula.co.uk
info@risedoula.co.uk
07928282291
About Me
I’m a Doula, Registered Nurse, and Ayurvedic practitioner, based in E5 covering London and surrounding suburbs. I offer comprehensive pregnancy, birth, and postnatal packages using the ‘Continuum Doula’ model emphasising continuity of care. I also offer restorative Ayurvedic postnatal packages – I am really passionate about nurturing new parents and I believe in incorporating relevant aspects of traditional healing into modern lifestyles to bring my clients the ‘best of both worlds’.
As your Postnatal Doula, I will provide practical, emotional, and physical support in those crucial early days after birth. This will all be tailored to you and your baby’s individual needs, and together we can explore what works best for you both for feeding, sleeping, and soothing. I will be here to support you as you get to know your new baby and help you to feel confident in trusting your own intuition.
I can assist with light housework, prepare nourishing, nutritious meals (inspired by Ayurvedic postnatal restorative recipes), tending to baby while you shower or rest, going out for a walk together, or simply holding space for you to process whatever is needed. Whether you have questions about breastfeeding, newborn care, or postnatal recovery, I am here to offer guidance, encouragement, and practical assistance as you transition into life with your new baby.
I also offer Ayurveda (an ancient system of holistic healing, originating in India 5000 years ago) postnatal packages infused with some of the restorative, rejuvenating, and nourishing aspects of traditional postnatal care which are practical, relevant, and can be easily integrated into modern life. After years in the NHS, I felt the call to explore more holistic healthcare practices, and I spent a good chunk of my life in India learning from communities and cultures where healthcare is characterised by natural healing, nurturing, and community support.
I passionately believe that ancient knowledge and traditions of healing can fill the gaps left by modern western medicine, and offer huge benefits to people on their pregnancy and birth journeys. In many societies around the world, during the postnatal period the mother is nourished and cared for to restore her strength after the intense physical and emotional experience of birth.
My nourishing, restorative Ayurveda packages include:
- Herbal teas, spice mixes, and meal preparation according to Ayurvedic nutrition to promote health and vitality after birth, support lactation, and prevent postnatal health complications
- Restorative herbal baths and oils to nourish and soothe your postpartum body
- Perineal sprays, breastfeeding balms, and other herbal treats to soothe discomfort
- Guided meditation and mindfulness practices tailored specifically for new parents to nurture your mental and emotional well-being, reduce stress, and enhance your connection with yourself and your baby.
Increasingly, modern research is proving that which traditional wisdom has always held true. In the crucial, transformative first weeks of parenthood, let the ancient wisdom of Ayurveda nurture your body, mind, and spirit back to full strength and prepare you for your ongoing journey.
My antenatal support encompasses extensive experience in navigating NHS processes and systems; I have experienced countless clinical environments in the NHS since starting my nurse training, from intensive care to A&E, and everything in between. Because of this I am cool, calm, and level-headed in all kinds of clinical environments, always confident when communicating with healthcare professionals, and I have a thorough understanding of the physiological processes of pregnancy and birth.
Above all, I am a fearless advocate for my clients and I will never shy away from ensuring that my clients are receiving all the information about their care and giving full, informed consent for any interventions. I can support you to work your way through the myriad of options and choices to help you find what feels right for you.
I also offer Parent Blessing and Postnatal Closing ceremonies which weave in traditional practices from around the world, whilst making them relevant to modern lifestyles and tailored to your unique personal preferences. Whether you desire a traditional ritual rooted in ancient wisdom or a contemporary celebration infused with personal significance, ceremonies are an opportunity to honour and celebrate the sacredness of life and the transformative power of bringing new life into the world.
Please get in contact on here or via my website to discuss how we can work together 🙂