Mentored Birth Doula & Mentored Postnatal Doula

Hello, I’m Karina Howell founder of The Kente & Karing Doulas. With over 15 years of experience as a maternity nurse within the NHS, I have dedicated my career to supporting families through pregnancy, birth, and the postpartum period. As a Doula, my approach is holistic, nurturing, and rooted in evidence-based care, ensuring that every parent feels informed, empowered, and supported. I work with families from all backgrounds, offering compassionate, tailored support to help them navigate the joys and challenges of birth and early parenthood. In addition to birth and postnatal care, I specialise in supporting women and families who have experienced pregnancy loss, miscarriage, or termination. I understand the emotional complexities of these experiences and provide a safe, non-judgmental space for healing, reassurance, and recovery. My care extends beyond physical support I focus on emotional well-being, advocacy, and practical postpartum care, including nutrition and recovery. Drawing from my Caribbean and African heritage, I incorporate traditional healing practices, nourishing postpartum foods, and lactation-supportive blends into my care, helping parents feel restored and confident in their new roles. I also recognise the importance of partner support and family involvement, ensuring that everyone feels valued in this transformative journey. Whether you’re preparing for birth, adjusting to life with a newborn, or seeking guidance through loss and recovery, I’m here to walk alongside you. If you’re looking for a warm, experienced, and dedicated Doula, I’d love to support you.