Rebecca Spaven

Postnatal Doula

Hello, and welcome to my Doula UK profile.

My name is Rebecca and I am a Postnatal Doula. I live in Purley-on-Thames, having moved  from Farnborough to our Forever Home with my husband and son in 2021. I had my son in 2017 – Christmas Day, no less – and returned to work in the Fire Service Control Room in October 2018. Whilst I still enjoyed my job, I felt like an entirely different person on returning and it didn’t seem to ‘fit’ as a career any longer. It took me until 2022 to realise where I needed to be and what I needed to do. Maybe it was due to me turning 40? Maybe it was simply the right time? Whatever the catalyst, training up as a postnatal doula was the answer for me. 

When I had my son, I struggled. That word feels so small compared to the emotions that I felt at the time. I had Postnatal Depression, Postnatal Anxiety, and a baby with medically diagnosed colic. If I had known then that a postnatal doula was an option, I have absolutely no doubt that my experience would have been far more positive with the use of one. It is my own personal and professional mission to ease parents comfortably and peacefully into parenthood, or extended family life, and if I can prevent just one parent from feeling as lost, lonely and confused as I did, it would mean everything. 

As your postnatal doula, it is my promise to you that I will tailor my services with precision to you and your family’s requirements, adapting to circumstances and in a manner that works for you.  I offer emotional and practical services, alongside appropriate signposting and support options – we can work out together the services that I can offer to match your postnatal needs.   

Courses and Workshops Completed: 

Baby Loss Awareness - Bereavement Training International Baby & Infant Loss Consultancy - 2025

Hyperemesis Gravidarum - Pregnancy Sickness support – 2025

Infant Sleep Webinar - The Nurture Revolution - 2024

The Mental Wealth Mamas Podcast - Guest Speaker - The Mental Wealth Mamas - 2024

Supporting Neurodivergent Birth - ND Birth - 2024 

Family Dynamics & Perinatal Mental Health - PANDAS - 2024

APP Webinar 2024: Essential Knowledge For Preventing Maternal Suicide - Action on Postpartum Psychosis - 2024

Perinatal Mental Health - Creating Culturally Safe and Faith Sensitive Care - The Lantern Initiative & Dr. Aaliyah Shaikh - 2024  

Birth Trauma and Pregnancy Loss: Acknowledging and Healing the Wounds - Transforming & Advancing Change - Black Maternal Mental Health Week UK 2024 - The Motherhood Group - 2024

Breaking the Silence: Addressing Stigma & Barriers - Transforming & Advancing Change - Black Maternal Mental Health Week UK 2024 - The Motherhood Group - 2024

Your Birth Story & Beyond Event - Guest Speaker - Hosted by Your Birth Story - 2024 

Masterclass on the Microbiome and the Infant Immune System - Toni Harman and Professor Rodney Dietert - 2024 

Masterclass on Human Milk, The Microbiome, Infant Formula, Surrogacy and More - Toni Harman and Dr Meghan Azad - 2024 

Infant Sleep Summit - The Zzz Hive - 2023 

TBR Hypnobirthing Teacher Training - TBR College of Perinatal Emotional Health - 2023 

Sensational Solids - Younique Postnatal - 2023 

The Parental Brain 101 for Professionals that Support Parents and Babies - Newborn Parents - 2023 

Understanding Reflux Workshop - Younique Postnatal - 2023 

A History of Positioning and Attachment - Updated Nancy Morbacher, IBCLC, FILCA - 2023 

Neonatal Stories For Change - Thames Valley & Wessex ODN Neonatal Parent Advisory Group - 2023 

Traumatic Birth Recovery 3 Step Rewind - TBR College of Perinatal Emotional Health - 2023 

LGBTQ+ Competency in Lactation Workshop - The Queer Birth Club - 2023 

Honouring The Postnatal Body Workshop - Younique Postnatal - 2023 

The Parental Brain 1.0 Summit - Newborn Parents - 2023 

Doula UK Conference 'Stepping Up For Change' - Doula UK - 2023 

Red Flags for Breastfeeding Supporters - Cathy Watson Genna - 2023 

Supporting Families Through Pregnancy Loss  and the Death of a Baby - SANDS - 2023 

Paediatric First Aid - ABC Medical Services - 2023 

Postnatal Planning Workshop - Younique - 2023 

SIDS and Safer Sleep for Babies – Lullaby trust - 2023 

Cry-sis Listener Training - 2022 

Younique Postnatal Doula Initial Preparation Course – 2022 

How to Support Trans Birthing People in the Fourth Trimester – Transparent – 2022 

What is in the Infant Microbiome – 2022 

How To Safely Support Traumatised Parents in your Care Masterclass – TBR - 2022

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Rebecca@rebeccaspavenpostnataldoula.co.uk

07915696007

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