Nurture & Nourish began from a passion to support families during pregnancy, postpartum and early parenting.  I want to help ensure more mothers begin life with a new baby feeling nurtured, nourished and powerful. 

Postnatal packages start from £210 including one antenatal meeting, two postnatal visits and the cost of nourishing food. 
Making sure you have:

• a cosy nest for rest and feeding your baby
• some rest during each visit which might be a sleep, herbal bath or gentle massage
• the support you need with feeding your baby
• time to talk and be really listened to
• any information you need

Other services includes postnatal planning sessions, online parent workshops, baby massage courses, mother's blessings and pregnancy circles.

I have worked for over a decade in managing and delivering community projects and services to families, including parent training and support groups. I also have a background in inclusive play, Special Educational Needs & Disabilities and Early Years education.

I have completed the Red Tent Doula preparation programme and Conscious Birthing Postnatal 'Full immersion' Doula Course. I am DBS checked and have completed other relevant training such as: 

• Infant Massage Instructor Training, International Association of Infant Massage
• Postpartum Recovery & Nutrient Repletion and Nutrition for Breastfeeding, Women’s Health Nutrition Academy
• Paediatric First Aid Training, Training Express
• Parent Child Attachment Play, Big Toes, Little Toes
• Parent Child Relationship Skills, Centre for Child Mental Health
• Counselling skills using the Arts, Centre for Child Mental Health
• Strengthening Families Strengthening Communities Facilitator Course, Race Equalities Foundation