Congratulations! 
 I’m a mother of three and a South East London–based Doula and reflexologist.

After experiencing my own journey into motherhood, I came to realise just how profound and transformative pregnancy, birth and becoming a parent can be. Giving birth to your baby is a significant life experience — if not one of the most significant — and it is a moment you will remember and cherish forever.

As your Birth Doula, my role is to support, reassure and empower you throughout your journey towards birth. I’m here to provide a calm, caring and non-judgemental presence, helping you feel informed, confident and supported as you prepare to meet your baby.

Every birth is unique, and my aim is to help you feel heard, respected and confident in your choices, whatever your birth preferences or circumstances may be.

It would be a privilege to support you during this incredibly special chapter of your life. 

  "We couldn't recommend Tamar enough to be your doula! (And would recommend having a doula period). The help and support she gave us before, during and after the birth of our first daughter is pretty hard to explain and put into words. We both felt like we had a guardian angel by our side throughout and we honestly have no idea how we could of got through it without the help of her and her second back up doula Martha. Our birth ended up being a very long labour, and they both provided exactly the right support we needed from start to finish. The dedication, support and guidance they gave us to make sure the birth was positive and ensure our wishes were upheld throughout was incredible. Honestly we are never having a baby without her there! So very grateful. Thank you Tamar xxx"

Birth Doula Support

As your Birth Doula, I provide flexible, continuous and compassionate support before, during and often after the birth of your baby.

I am here to nurture and support you throughout your pregnancy, work alongside your birth partner or support you if you are embarking on this journey alone, and offer encouragement and practical guidance as you prepare for birth and the early postnatal period.

My support is completely individualised and may include preparing your birth preferences, exploring the options and choices available to you throughout pregnancy, labour and after birth, and helping you feel informed and confident in making decisions that are right for you.

I can offer a range of comfort measures and practical techniques, including:

• Breathing and relaxation techniques
• Aromatherapy
• Comfort measures for labour
• Positioning and movement
• Biomechanics of birth
• Emotional and continuous support throughout pregnancy and labour
• Breastfeeding encouragement and support in the early days

As your Birth Doula, I can help you explore a more holistic and positive approach to pregnancy, birth and the transition into parenthood. My aim is to ensure you have the information, reassurance and support you need to make informed choices and feel empowered throughout your journey.

I am passionate about holding space for you to have the birth YOU want, while also supporting you to feel content, respected and empowered about the birth experience you ultimately have — whatever that experience may look like.

Whether you are preparing to welcome your first baby, adding to your family, embarking on this journey alone or sharing it with a partner, I am here to support you without judgement and with genuine care.

I would love to meet you, hear your hopes and wishes for your birth, and be part of your journey into parenthood

"Choosing a doula isn’t easy as it has to be a person you can trust and feel entirely comfortable with. This is exactly what I felt with Tamar. She was supportive, caring and informative during all stages of my pregnancy and birth. At labour, she was a calming and reassuring voice, supporting me and my husband as a bridge to the nursing team. She advocated for my needs, held my hand as strongly as I needed and genuinely cared for me. Tamar created a positive and relaxed atmosphere and lifted my motivation when I needed the most. If you’re considering taking a doula then I would definitely recommend Tamar."