Hi, I’m Tiffy. I’m a mother of two wonderful teenagers and a grandmother to two little ones under five.  With over 25 years of experience in teaching yoga, specialising in women’s health, and a deeply personal journey through motherhood, I understand how profoundly transformative becoming a mother is. It’s a time of immense adjustment, joy, and vulnerability, and you deserve to feel supported, nurtured, and cared for as you navigate this new chapter.

I believe the early days of parenting should be a time when you feel truly held and seen. My role is to help you feel calm, confident, and cared for - emotionally, physically, and practically - so you can embrace the unfolding journey of becoming a mother.

As a certified postnatal doula with Younique Postnatal, I work collaboratively and sensitively, supporting you in discovering exactly what you need on any given day. Sometimes, a simple reminder that your feelings are valid and normal is enough. Other times, a gentle suggestion or a fresh perspective can bring reassurance and clarity.

I’ve had the privilege of supporting hundreds of mothers as a perinatal yoga teacher, holding space for their stories, emotions, and reflections to unfold. I truly believe there’s no single “right” way to parent - only the way that feels right for you. As your supporter, my role is to help you gently unhook from external pressures, allowing you to tune in to your instincts and build confidence in your own path, whether this is your first or your third baby. 

With a background in yoga therapy and women’s health, I take a holistic approach to postpartum care. I specialise in pregnancy and postnatal yoga, menopause yoga, and pelvic floor health and, if it feels right for you, I can offer tailored practices to support your postpartum healing and help you reconnect with your inner groundedness and resilience – these may include restorative movement, breathwork, pelvic floor awareness, as well as gentle mum-and-baby yoga or baby massage to foster connection and relaxation.

As someone with autism in my own family, I’m neurodiversity-aware and committed to offering sensitive, inclusive support for all parenting experiences.

I’m currently deepening my knowledge by training as an Infant Feeding Support Doula, to offer even more informed and inclusive support around feeding. 

When I’m not supporting new mums, you’ll likely find me cold water swimming, growing veggies on my allotment, experimenting in the kitchen, making pottery or spending time with my family. I also run a monthly New Mama Nurture Workshop at Oru, my local yoga studio - a cosy space where new mums can rest, connect, and explore tools for healing and self-care.

How I Can Support You

Every visit is tailored to what you need most - whether that’s practical help, emotional reassurance, or simply a calm presence in your home.

Practical Support
·       Support with feeding, whatever method you choose
·       Holding and soothing your baby so you can rest, shower, or simply have a moment to yourself
·       Preparing delicious and nourishing meals and snacks to support your recovery
·       Entertaining older children so you can focus on your newborn
·       Light housekeeping and running small errands to ease your load

Emotional Support
·       Judgment-free listening - I offer a compassionate space for you to speak freely and feel truly heard
·       Support to process your birth experience and its impact on your body and mind
·       Gentle guidance to help build your confidence with caring for your baby (bathing, feeding, soothing)
·       A calm, consistent presence as you navigate the emotional shifts of matrescence

Information & Community
·       Unbiased, up-to-date info on feeding, sleep, baby-wearing, and more
·       Helping you filter through overwhelming advice to find what truly resonates with you
·       Connecting you with local groups, resources, and supportive communities

You are not meant to do this alone - and you don’t have to.

It’s a true joy and privilege to walk alongside new families during this tender time - holding space for you, nourishing you, and ensuring you feel deeply cared for in these precious early months.

Find out more: www.yogawithtiffy.com Insta: @yogawithtiffy

Testimonial:
“Tiffy was such a comforting presence for me in my first few weeks postpartum.  Her warmth and calmness allowed me to feel safe and seen at my most vulnerable.  She gave me the nurturing support I needed to grow into motherhood and heal physically and emotionally.  Her steadying presence, gentle advice and listening ear allowed me space to grow in confidence and to trust myself and my baby”.  Alex