My approach is simple and practical. Every family is different, and my care is shaped around your values, your circumstances, and the kind of birth experience you hope for.

I offer practical preparation such as batch cooking, birth-preparation movements to encourage optimal positioning, and clear, up-to-date evidence to help you make fully informed, consensual decisions. I also offer gentle emotional support, including the 3 Step Rewind process for releasing fear or previous birth trauma.  My support doesn’t end at birth. I’m trained in breastfeeding / chest-feeding support and IAIM baby massage, so you continue to feel held and supported as you settle into life with your baby.

I support home and hospital, water and land, vaginal and belly births. What matters most to me is not the type of birth you have, but how safe, respected, and supported you feel within it.

I’ve lived and worked in Northern Ireland for 20 years, delivering training in baby massage, perinatal mental health and wellbeing, personal development, sexual health, and LGBTQIA+ support. This experience shapes a calm, inclusive, trauma-aware approach to doula care.

I believe deeply that the woman is the expert in her body and her baby. My role is to listen, protect your space, and help you feel confident in your voice and your choices.

If you’re looking for a doula who is warm, experienced, and quietly confident, I’d love to hear from you and explore whether we’re a good fit.

Some Feedback from a previous client (shared with permission): Through out my pregnancy journey I felt totally supported my Tracy, she has been my voice of reason on the days I had been worried about one thing or another. Tracy also holds a wealth of knowledge in all things pregnancy/ labour/ baby/ breastfeeding/ fear releasing/ trauma/ mental health related, so she was there for me in whatever I needed as well as teaching me which I found very beneficial. Tracy has a very gentle, respectful, and kind nature but was also 100% professional through this time. During my pregnancy Tracy really guided me mentally, physically, and nutritionally. She was my everything I needed wrapped into one person. I had the most beautiful, peaceful homebirth a girl could wish for and this was down to Tracy I would have had a very different experience if she hadn't been in my life. I cannot recommend Tracy highly enough and I owe her so much. I would also like to say all the work Tracy did with me through pregnancy and due to the peaceful birth, I have entered into this motherhood journey much more relaxed and confident than I ever expected.